Neend na aana ka ilaaj – raat ko neend nhi ati wajoohat

Neend na aana ka ilaaj – raat ko neend nhi ati wajoohat

Neend na aana ka ilaaj, neend nhi ati ya neend nhi a rhi

Agar apko neend nhi arhi ya raat ko neend nhi ati to in nakaat par amal karne se aap neend ki dori alvida keh saken ge yani bharpoor neend hasil karen gy.

Yeh baat mashhoor hai ke jab jism thak jata hai to usay aaraam ki zaroorat hoti hai aur neend aik chhtyon mein se aik hai jis mein hamaray jism ko kaafi aaraam, sakoon aur taaqat dobarah haasil karne ki zaroorat hoti hai .

Phir bhi aisay log hain jin ko mukhtalif wajohaat ki binaa par raat ki neend nahi aati hai .

Kuch ko aisa karna mushkil maloom hota hai, aur dosaron ko dushwari ka hal talaash karne mein dushwari mehsoos hoti hai, aur woh is maslay ka hal dhoondtay hain kio keh ap ka yeh masla or koi nhi samajh pata ap chahte hen ghanton so sake bharpoor neend pori kare.

Agarchay hum yeh karte hain yeh acha nahi hai kyunkay hamein neend laane ke bajaye, yeh hamein le jata hai aur hamein neend lainay se rokta hai jo hum chahtay they. Khowaboon ko dekhnay or bharpoor neend hasil karne ke baarey mein kuch tajaweez  hain jin par amal ker ke ap bharpoor neend hasil kar sake gy.

1. Jab aap ko neend na arhi hoto to, TV, computer, phone ,. .. dekhnay se parhaiz karen

Jab aap jad-o-jehad kar rahay ho aur usay dekh rahay ho to neend se mahroom honay ki soorat mein kisi aik takneeki alaat ko deikhna aap ko koi faida nahi hoga. Aap heran ho saktay hain ke kyun lekin yeh wahan hai aur is ki samajh mein aati hai .

Technology ko dekhnay se guraiz karen is se neend na aana ka masla ho skta he.
Jab aap phone chlaty,  TV dekhte hain ya tasaveer dekhte hain to, dimagh is ke baray mein sochta rehta hai ke aap poori raat aram karne aur sakoon karne ki bajaye aap kya dekh rahay hain, doosri baat yeh hai ke un alaat ke zareya faraham kardah roshni khud neend ki kami ko bhi ziada karti hai. Yahi wajah hai ke agar aap kuch neend lena chahtay hain to sonay se aik ghanta qabal un alaat se daur ho jaien.

2. Aap ko jo masail darpaish hain un ke baray mein na sochen

Neend ki kami se ensaan apna wazan kam karta hai aur insanon mein is ki hosla shikni hona mamool hai. Taham is sawal ke barey mein sochna is ka jawab nahi lata hai.
Is sawal ka jawab yeh hai ke aap yaqeen kar satke hain ke kisi bhi waqt aap ko neend askati hai aur koi nahi jaanta hai ke imaan peda karta hai .

Neend na aana se apni pareshani ke barey mein ziyada sochnay se guraiz karen

3. Sonay se pehlay bhari ghiza khanay se parhaiz karen

Kuch logon ko bohat ziyada ya bohat kam khanay ki wajah se neend ki kami ka saamna karna par sakta hai. Lekin doosri taraf, aisay afraad mojood hain jo sehatmant ghiza khatay hue bhi neend ki kami ka shikaar hain .

Jo din ko ziyada waqt ya khana khane ke baad nahi chalty phirty un ke liye yeh aaccha hai ke sonay se pehlay aap ko naram ghiza ko khana chahiye. Jab is tareeqay se rat ko naram ghiza kha ke or uch dair chalny phirny ke baad sony jae ge to apki bhot jald or bharpoor neend ay gi jis se ap achi terhan se sota hai.

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4. Pareshani or khialat ke idar odar jane se bachchen

Raat ko achi neend lainay ke liye aap ko har qisam ki pareshani or mukhtalif khialat ka muqaabla karna hoga jo aap ke oper sawar hoti hai kyunkay jab aap inhen any dete hain to dimagh is ke barey mein kayi sary khialat sochnay aur raat bhar neend kharab karny ka sabab bantaa hai. Lights ko band karna bhi behtar hai taakay aap khlfshar, pareshani or khialat ke idar odar jane se bach sake.

Yeh aam baat hai keh jab aap nahi sotay hain to dimagh idar odhar ki tasaveer khenchna shuru kardaita hai jis ka wazeh matlab hai ke aap ka dimagh kaam kar raha hai aur jab aap aisa nahi karte to aap so nahi satke hain. Is liy pareshani or khialat ke idar odhar jane se bachae ta keh ap sakoon se gehri neend hasil kar saken. Jab aap ko neend na a rhi h to apni aankhon ko khlfshar se bachayen.

5. Gehri neend ke liye  ahista saans lainay ki koshish karen

Jab aap bistar par sotay hento kuch neend lainay mein mushkil mehsoos hoti he to sukoon ki saans lainay ki koshish karen. Is se jism ko neend anay ke amal mein akhatta hona shuru hojata hai aur dimagh bhi isi jaal mein phans jata hai aur neend ajati hai. Or ek dam gehri neend a jati he. Jaagne se parhaiz karen aur bistar par sotay rahen aur kuch neend len aur thora sa saans len.

6. Agar neend na arhi ho to koi achi si naat ya quran ki tilawat sun na shuro kar den

Yahan taq ke jab aap ko neend ki zaroorat hoti hai to quran ki tilawat achi si awaz sun na bhi bohat madadgaar saabit hotay hain. Ye amal apke dil or dimaag ko bhi sakoon de or gehri neend bhi a jae gi. Yeh aap ke pasandeeda awaz ke andaaz par bhi munhasir hai. Bohat se log khamosh aur meethi moseeqi pasand karte hain. Agar aap neend se mahroom hain to, ap quuran ki tilawat ya naat sune jo aap ke kaanon ko khush karti ho jo aap ko aaraam karne aur kuch neend lainay mein madad faraham kere .

Agar aap ko neend na aana ya neend se mahroom honay ka ehsas hai to, aisi chez dhemi awaz me jis se aap ko neend ka mood mil jaye.

Mahireen sahet ka kehna hai ke jism ko munasib tareeqay se aram karne ke liye raat mein kam az kam 7-8 ghantay ya phir kam se kam 6 ghanty ke darmain sona zurori hai. Is ka matlab yeh hai ke aap apne roz maraah ke maloomat ko jari rakhnay ke liye raat 10 bujey sonay aur shaam 5 bujey uthna parre ga. Subah oth ke apko sab se pehly namaz parh ke quran ki tilawat karni hogi or thori se se walk ya warzish kar is se apka sara din fresh or taazgi se guzry ga. Us ke baad apny din ke muamlaat shuro kare.

Agar apko ye tips pasand ai hen to apny dosto or rishtedaro ke sath lazi share kre ta keh on ka bhi faida ho saky. Allah ham sab ko dunya or akhrat me kamyab kre or hamesha sehtmand or khosh rakhy. Ameen.

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