Health tips in urdu – best 25 urdu health tips lambi umar upay

Health tips in urdu – best 25 urdu health tips lambi umar upay

Health tips in urdu – best 25 urdu health tips lambi umar ke upay.

Health tips in urdu-best urdu health tips www.toaware.com

Har aik ka kehna hai ke sehat mand zindagi guzaarna mehanga hai. Lekin apni sehat ko bnana har ek ke bas me he wo ghiza se, parhaiz se or ilaaj se apni sehat bana sakta he. Hum sehat ke liye 25 achi tips mashwaray paish karte hain jo wesy to free hen agar apko in mese kisi ka faida hota he to in ki qeemat bohat ziyada ho jati hai. Aaj hi se apni susti, sehat mand zindagi ka aaghaz karen !

1.Dard ka Elaj

Zaitoon ke teil (Olive Oil) mai dard khatam karne ki salahiyat pai jati hai. Ek American Research mai yeh baat samne aai hai ke Olive Oil ke istimaal se sar ka dard (Headache), Swelling(soojan), dil ki bemariyon, breast cancer, aur lungs ke cancer ka khatra kam ho jata hai. Zaiton oil se achi tarha malish karni cahye jesy agy hath dhony k tareky me btaya he.

2. Machli Aur Dil ki Beemariyan

Fish khane se khoon mai Tri-glycerides aur Cholesterol kam hota hai aur Omega3 Acids paida hote hain jo khoon ki naaliyon ke liye bohot faida-mand hain.

3. Machli Aur Burhaapa

Ek research se pata chala hai ke machli khane se burhaape ka amal (Aging Process) slow ho jata hai. Machli khane se insan jaldi borha nhi hota or chehra bhi jawan rehta he.

4. Pregnancy (hamal) mai Smoking

Hamal ke doran smoking karne se bache ko bohot shadeed nukhsan pohochta hai aur bache ko bhot sari paidaishi beemariyan maslan dil, kidney aur lungs ki beemariyon ke elawa saans ki takleef, zehni mazoori aur dimaghi amraaz bhi lahaq ho sakte hain. Is liy hamal ke doraan har qisam ke dhowy se parheez kre. Agr apkay husband ko smooking ki adat he to un ko samjhae thora parhaiz kre.

5. Kharbooza Ke Fawaid

Kharbooza pait ke amraaz ke liye bohot mufeed hai. Es ke istimaal se pait se gas kharij ho jati hai, pait ka nizam sahi rehta hai aur agar pait mai keerey hon to wo kharij ho jate hain. Kharbooza bhot khuszaiqa or khusboo dar hota he, taqat k hawaly se bi bhot acha he is ko apny mosam me bharpor istmaal krna chahye. Health tips in urdu.

6. Khansi (Cough) Ka Elaaj

Paani mai long (Clove) 4,5 adad dal kar ubaalen, jab bhaap uthne lage to us se bhaap (steam) len, Cough, flu (nazla/zukaam) mai faida-mand hai.

7. Breast Cancer Se Bachao Ki Tarkeeb

Tehkeek me samny aya he k Gobhi (Cabbage) (band gobho or phol gobhi) khane se breast cancer se bacha ja sakta hai.

8. Haath dhoney ke sahi tareeqa

Dono haatho ki hathelion ko ek dosre se rub karen.
Phir sedhe hath ki hatheli se ulte hath ko uppar se rub karen.
Hatheli ki taraf se dono hath milaen aur ungliyan ek dosre mai phasaen.
Ek haath ki ungliyon ko dosre hath ki fingers ke sath mila kar muthi(fist) banaen.
Sedhe hath ke thumb ko ulte hath mai pakar kar hath ko golaai mai ghumaen.
Phir ulte hath ke thumb ko sedhe hath mai pakar kar hath ko golaai mai ghumaaen.
Sedhe hath ki fingers ko left hand ki hatheli par harkat dete hue aage aur pechy le jayen. Yahi amal ulte hath ke sath karen. Health tips in urdu.

9. Lung Cancer Se Bachaao

Kino, Musammi, aur Malta (Oranges) mai Vitamin A paya jata hai jo Lungs ke Cancer se bachaao mai madad deta hai. Es ke alawa mukhtalif hari sabziyon (green vegetables) ke istimaal se bhi bachao kia ja skta he.

10. Diarrhea (Motions) Mai Apple Ka Istimaal

Motions hone ki surat mai Apple ko kaat kar rakh den, jab wo halka brown ho jaye to kha len, motions mai aram ajaye ga. Us k ilawa ajwain or obla hoa pani (jaraseem se pak) se bhi afaqa ho skta he.

11. High Blood Pressure Ke Mareezon Ke Liye

Khane mai Olive Oil (Zaitoon ke oil) ka istimaal Blood Pressure ko kam karta hai. Or din me kuch time exercise krny se bhi behtry ati he.

12. Mong-Phali Aur Blood Sugar

Mong-phali khane se khoon mai sugar ki miqdaar munasib rehti hai. Ye khane me lazeez bhi hoti he or is me bharpoor taqat hoti he MOSAM ME ZAROOR KAHNI CHAHYE.

13. Sar Ka Dard (Headache) Ka Elaaj

Ginger (Adhrak) khane se sar ka dard khatam ho jata hai. Ya isko pani obaal k qehwa bna kr pee len. Health tips in urdu.

14. Be-Khuwabi (Nend Na Aana) Ka Elaaj

Raat ko Honey (shehd) khane se pur-sukon nend aati hai. Or sath me pao k talwo par sarso ke tail ya phir zaitool k tail se malish ki jae to bhot jald neend a jae gi.

Best free health tips in urdu

15. Dama (Asthma) Aur Onions

Dama mai laal pyaaz (Red Onions) khane se saans ki naali khul jati hai aur saans lena aasaan ho jata hai. Piaaz ki bhaap leny se bhi faida hota he.

16. Diarrhea (Pechash) Mai Diet

Agar kisi bache ya bare ko diarrhea ho jaye to us ko khane se na roken balke halki aur naram ghizaa khelaaen maslan banana, dahi, khitchri. Obla paani aur juice zada se zada pilaaen aur ORS ka istimaal karte rahen.

17. Peeshab Ki Takleef

Peeshab ki takleef mai kharzooba istimaal karen, yeh pathri (Kidney Stones) ko bhi kharij karta hai. Is se khul k peshaab aye ga.

18. Fractures Se Bachne Ke Liye

Pineapples ka istimaal fractures se bachata hai.

19. Seasonal Fever Se Bachaao

Mosami bukhaar se bachne ke liye halki patti waley qehwa mai lemon juice daal kar peena mufeed hai. Or parhaiz zaror kre.

20. Doodh Aur Kharbooza

Kharbooza khane ke baad doodh peene se diarrhea ho jata hai. 2 se 3 ghanty tak intzaar kre ta keh phly wala maal hazam ho jae.

21. Mother Feed (Bache ki seht)

6months se ek saal tak bache ko sirf maa ka doodh pilaana chahiye, es umar tak bache ko kisi aur ghizaa yahan tak ke paani bhi pilaane ki zaroorat nahi hoti hai.

22. Smoking Aur Cancer

Smoking se Lungs aur masaney (bladder) ke cancer ka khatra barh jata hai. Is me moh ka kancer bhi ho skta he. Lehaza is se parhaiz karni chahye.

23. Paani Ka Istimaal

Ek normal insan ko rozana kam se kam 8-10 glass saaf paani peena chahiye, es se aap ki body ka har nizaam sahi rehega aur aap khud ko jismani, zehni aur nafsiyati tour par sehatmand aur active mehsoos karenge. Ji haan.

24. Doodh Pilane Wali Maa (Lactating Mothers) Ki Ghizaa

Jo khawateen apne bache ko doodh pilati hain, un ko din mai kam se kam 10-12 glass paani aur 2 glass doodh peena chahiye. Es ke alawa mong ki daal peene aur zeera bhoon kar khane se doodh zada banta hai aur bache ka pait bharta hai. Aesi maa ko apni khoraak se thora bhar kar khana chahiye (taqat wali gizaa) taakey bache ko sahi ghizaaiyat aur doodh ki sahi miqdaar mil sake. Health tips in urdu.

25. Dama (Asthma) Se Bachaao Ka Tareeqa

Agar aap ke ghar mai kisi bache ya bare ko dama (Asthma) ki shikayat hai to:
• us shakhs ke qareeb jhaaroo na den.
• Ghar se carpets aur curtains(pardey) hata den.
• Billi ya parindey na paalen.
• Ghar mai mitti ya dust na rehne den.
• Ghar mai mosquito-coils, mats ya spray istemaal na karen.

 

Agar apko ye health tips in urdu pasand ai hen to apny dosto or rishtedaro ke sath lazi share kre ta keh on ka bhi faida ho saky. Allah ham sab ko dunya or akhrat me kamyab kre or hamesha sehtmand or khosh rakhy. Ameen.

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